Rating: 5 out of 5 stars
5/5
Audiobook52 minutes
Mindfulness: Reduce Anxiety by Being More Present in the Moment
Written by Erica Showdown
Narrated by Sarah Margrave
Rating: 5 out of 5 stars
5/5
()
About this audiobook
One of the ways in which we can reduce stress and anxiety, is through being more present in the moment. We often let our thoughts wander (not always a bad thing) and our focus deteriorate by the many distractions we face today.
We will touch on mindfulness through certain music, show you how mindful activities and thoughts can improve your relationships and your brain activity, and talk about the ethics and underlying ideas of mindful practices. This way, you can get a better understanding of what you are trying to accomplish and how to do that.
This short book can truly make a difference in your life if you let it.
More audiobooks from Erica Showdown
Personalities: Awaken Your Intuition, Your Spirituality, and Your Empathy Mindfulness: How to Apply Meditation, Zen, and Other Techniques to Calm Your Mind Rating: 5 out of 5 stars5/5Self-Respect: Learning to Let Your Senses Guide You and Understand Your Self-Worth Rating: 5 out of 5 stars5/5Chakras: Learn about Yourself, Mindfulness, and Meditation for Spiritual Healing Rating: 5 out of 5 stars5/5Empath: Intuitive Practices and Personality Traits of Highly Sensitive People Rating: 4 out of 5 stars4/5Self-Esteem: Be More True to Yourself and Be More Confident about Your Personality Rating: 0 out of 5 stars0 ratingsMindfulness: How to Use Meditation, Chakras, and Essential Oils to Become More Spiritually Inclined Rating: 5 out of 5 stars5/5Mindfulness: The Essential Guide to Learning to Be More Mindful Rating: 5 out of 5 stars5/5Mindfulness: The Science of Practicing Mindfulness and Meditation Rating: 5 out of 5 stars5/5Mindfulness: Focusing, Meditating, and Practicing Mindful Techniques to Improve Your Life Rating: 5 out of 5 stars5/5Chakras: Balance Your Chakras and Improve Them with Mindfulness and Meditation Rating: 5 out of 5 stars5/5Spiritual Healing: Love Yourself More through Meditation, Mindfulness, and a Simple Lifestyle Rating: 5 out of 5 stars5/5Zen Meditation: How to Boost Your Focus through Mindfulness and Meditation Techniques Rating: 5 out of 5 stars5/5Empath: Highly Sensitive People with Intuition, Clairvoyance, and Empathy Rating: 5 out of 5 stars5/5Mindfulness: Prevent Worrying and Anxiety with Mindful Thinking Rating: 5 out of 5 stars5/5Self-Esteem: Personality Types, Intuition, and Self-Appreciation Rating: 5 out of 5 stars5/5Self-Love: How to Love Yourself More by Understanding Your Feelings and Personality Type Rating: 5 out of 5 stars5/5Meditation: Using Mindfulness, Zen Techniques, and Essential Oils to Heal Your Chakras Rating: 5 out of 5 stars5/5Chakras: Meditation and Mindfulness Techniques That Pierce the Inner Soul Rating: 4 out of 5 stars4/5Meditating: How to Focus Better and Be More Mindful Rating: 5 out of 5 stars5/5Mindfulness: Become a Calmer, More Spiritual Person with Greater Understanding Rating: 5 out of 5 stars5/5Mindfulness: The Healing Effects of Aromatherapy, Meditative Practices, and Zen Rating: 5 out of 5 stars5/5Empath: Learn How to Use Your Empathy, Your Senses, and Your Intuition Better Rating: 5 out of 5 stars5/5Personalities: Finding Yourself and Your Healing Energy through Chakras and Intuitive Senses Rating: 5 out of 5 stars5/5Spiritual Healing: Learn about Yourself through Mindfulness, Meditation, Intuition, and Self-Love Rating: 0 out of 5 stars0 ratingsMindfulness: How to Practice Mindfulness, Meditation, and Breathing Techniques Rating: 5 out of 5 stars5/5Mindfulness: Essential Techniques to Rewire Your Brain Rating: 5 out of 5 stars5/5Empath: How to Use Intuition, Instinct, and Predisposition Feelings to Your Advantage Rating: 0 out of 5 stars0 ratingsPersonality Types: Learn about Introversion, Intuition, Self-Love, Empaths, and Highly Sensitive People Rating: 5 out of 5 stars5/5
Related to Mindfulness
Related audiobooks
Mindfulness for Beginners Rating: 0 out of 5 stars0 ratingsMindfulness: The Essential Guide to Learning to Be More Mindful Rating: 5 out of 5 stars5/5MINDFULNESS MASTERY : Learn How To Live A Stress Free Life Rating: 5 out of 5 stars5/5Spiritual Healing: Focusing, Meditating, and Reflecting on Life Rating: 5 out of 5 stars5/5Focus: Improve Concentration and Memory While Reducing the Risk of a Burnout Rating: 5 out of 5 stars5/5Mindfulness: Prevent Worrying and Anxiety with Mindful Thinking Rating: 5 out of 5 stars5/5Mindful Solutions for Success and Stress Reduction at Work Rating: 5 out of 5 stars5/5Guided Mindfulness Meditation: 2 books in 1 Rating: 0 out of 5 stars0 ratingsMindfulness: How to Practice Mindfulness, Meditation, and Breathing Techniques Rating: 5 out of 5 stars5/5Overthinking: Stop Stress, Worrying, Management, Eliminate Negative Thinking. Control Your Thoughts. Rating: 0 out of 5 stars0 ratingsChakras: Meditation and Mindfulness Techniques That Pierce the Inner Soul Rating: 4 out of 5 stars4/5Meditating: How to Focus Better and Be More Mindful Rating: 5 out of 5 stars5/5Decluttering The Mind: Live Your Life To The Fullest Rating: 3 out of 5 stars3/5Everyday Mindfulness: Change Your Life by Living in the Present (Mindfulness for Beginners) Rating: 3 out of 5 stars3/5Meditation Book: Learn How to Meditate In Your Everyday Life Rating: 4 out of 5 stars4/5Make People Feel Good Rating: 5 out of 5 stars5/5Wired For Greatness: How to live a good life - How to be more happy, healthy, motivated, & successful! Rating: 0 out of 5 stars0 ratings
Meditation and Stress Management For You
It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5You Are The Placebo Rating: 5 out of 5 stars5/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals Rating: 4 out of 5 stars4/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Little Book of Letting Go Rating: 4 out of 5 stars4/5369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5The Art of Stopping: How to Be Still When You Have to Keep Going Rating: 4 out of 5 stars4/5The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Rating: 5 out of 5 stars5/5Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day Rating: 5 out of 5 stars5/5
Related podcast episodes
How can mindfulness help with stress and anxiety?: How mindfulness practice can help us feel calmer in our day 0% found this document useful1064 Mindfulness with Vision + Lungwort Tea: Mindfulness with Vision + Lungwort Tea. 100% found this document useful366: Dr. Aziz Gazipura on Transforming Your Inner Critic 0% found this document usefulWhy Men Need To Cry with Justin Baldoni: “As a man, my masculinity is always up for grabs.” 0% found this document usefulE124: The Courage To Be Yourself - Rebuilding Your Identy After Religion w/ Janice Selbie, RPC 0% found this document usefulHypnotism: Why would anyone allow a stranger to access their mind? 0% found this document usefulPodcast 401: The Neuroscience of Dreams & Nightmares 0% found this document usefulAffirmation to Feel Confident, Day 1 Boost Your Confidence: You are limitless. 0% found this document usefulMeditation: Wash It All Away, Gentle Rain ?from Meditation for Women 0% found this document usefulPodcast 352: How to express intense emotions in a healthy way 0% found this document useful
Related articles
Prepare For Your Future With Mindfulness Practices and Positive Habits Best Self MagazineArticle
Prepare For Your Future With Mindfulness Practices and Positive Habits
May 30, 2020
4 min readIzzy: On How To Start And End The Day HELLO magazineArticle
Izzy: On How To Start And End The Day
Sep 7, 2020
I AM BRAVE – Start the day “Spoken affirmations are a simple and positive way to get the day off to a good start. Say these out loud: ‘I am brave. I am calm. I am kind. I am safe.’ If you have other positive words, you can use those, too. You can als
1 min readHow To Do It Men's Health AustraliaArticle
How To Do It
Mar 10, 2021
2 min readJournalling For Greater Ease WellBeing BeingArticle
Journalling For Greater Ease
Dec 17, 2020
1 min readWhat Will Help You Open Up In Relationships? PsychologiesArticle
What Will Help You Open Up In Relationships?
Oct 6, 2020
3 min readPodcasts For Couples You South AfricaArticle
Podcasts For Couples
Jan 3, 2020
2 min readHow To Really Relax You South AfricaArticle
How To Really Relax
Sep 10, 2021
4 min readMeant To Be – Or Grow Together? You South AfricaArticle
Meant To Be – Or Grow Together?
Dec 17, 2021
2 min readPresence Of Mind Men's Fitness UKArticle
Presence Of Mind
Jun 26, 2020
5 min readDo You Attract DRAMA? that's lifeArticle
Do You Attract DRAMA?
Aug 20, 2020
3 min readIs It Time To Break Up? PsychologiesArticle
Is It Time To Break Up?
Sep 8, 2020
1 min readTrue Or False Pick Me Up SpecialArticle
True Or False
Nov 4, 2021
1 min readFaking Intimacy New PhilosopherArticle
Faking Intimacy
Jan 29, 2019
4 min readSilent Communication: Honoring the Space Between the Words Best Self MagazineArticle
Silent Communication: Honoring the Space Between the Words
Jul 21, 2019
3 min readHow To Change Your Mind JOY MagazineArticle
How To Change Your Mind
Apr 5, 2024
4 min readOn Being Mindful Denver Life MagazineArticle
On Being Mindful
Jan 1, 2021
Mindfulness affects many aspects of our psychological well-being—improving our mood, increasing positive emotions, decreasing anxiety, emotional reactivity, and job burnout. Studies even suggest that mindfulness is beneficial for stress reduction whi
4 min readStop Over-Thinking: 8 Steps To Clear Your Mind Best Self MagazineArticle
Stop Over-Thinking: 8 Steps To Clear Your Mind
Dec 1, 2019
3 min readJournalling To Suit You New IdeaArticle
Journalling To Suit You
Sep 28, 2020
1 min readStress Busters Chat SpecialsArticle
Stress Busters
Mar 19, 2020
We can all feel stressed from time to time, but when it takes over your life and starts to feel overwhelming it can lead to mental health problems or make existing problems even worse. This April is National Stress Awareness month and we’ve enlisted
3 min readStress Less Fashion QuarterlyArticle
Stress Less
Feb 25, 2019
4 min readThe Mindful Leader Rotman ManagementArticle
The Mindful Leader
Sep 1, 2018
11 min read6 Ways To Release Worry Top SanteArticle
6 Ways To Release Worry
Jun 12, 2020
1 min read5 Foolproof Ways to Manage Stress and Anxiety While Working From Home Home Business MagazineArticle
5 Foolproof Ways to Manage Stress and Anxiety While Working From Home
Sep 23, 2021
2 min readHow to CULTIVATE CALMNESS Planet MindfulArticle
How to CULTIVATE CALMNESS
Mar 26, 2020
6 min readFeel Better In 5 Diabetic Living AustraliaArticle
Feel Better In 5
Dec 19, 2019
No, we’re not talking alcohol. We’ve said it before, and it may seem like the most simple tip, but it’s vital for your body that you drink enough water. In summer, dehydration increases due to higher body heat and sweat. So start your day by drinking
3 min readMood Low-cost Boosters Woman's Day Magazine NZArticle
Mood Low-cost Boosters
Aug 16, 2020
3 min readPurge Emotional Writing OM Yoga & LifestyleArticle
Purge Emotional Writing
Jul 21, 2022
2 min readLow-cost Mood Boosters Woman's DayArticle
Low-cost Mood Boosters
Aug 16, 2020
3 min readTake it EASY New Zealand Woman’s WeeklyArticle
Take it EASY
Apr 4, 2021
2 min readA Simple Guide to Handling Work Stress ThinkSalesArticle
A Simple Guide to Handling Work Stress
Jun 16, 2017
4 min read
Reviews for Mindfulness
Rating: 5 out of 5 stars
5/5
3 ratings3 reviews
- Rating: 5 out of 5 stars5/5You probably won't regret purchasing this audio book. It delivers what it says it does. Audiobooks such as these make my day. They're wonderful. It may have had a few mistakes, but they didn't subtract anything from the remarkable info that this particular book contains. You can discover a whole lot. I know I did.
2 people found this helpful
- Rating: 5 out of 5 stars5/5I hope you take my comments seriously, since I highly recommend this guide to you. I know I'm not the best of testimonial writers, but this deserves appreciation. The author and narrator have clearly put a lot time and energy into these audiobooks. I have actually observed that some books are practically garbage, and that grieves me. On the other hand this particular audiobook did not follow that pattern. It's actually truly good. So, I like it.
1 person found this helpful
- Rating: 5 out of 5 stars5/5This audio book should have a big, fat 5-star rating. I acknowledged a lot of the important things the writer was discussing. Some things went over my head, but that's normal for any book that has actually been written by a genius. I managed to understand everything plainly, not only because the narrator spoke words very well, but also since the info in it consisted of new facts to be learned.