Meditation: Beginner Techniques and Stress Management Methods

Written by Athena Doros

Narrated by Sarah Owens

The following topics are included in this 2-book combo:

 

 

Book 1: In this fascinating short-read, you’ll find out about some out-of-the-box methods to take your meditation practices to the next level. Some of those methods are:

 

Karate breathing meditation

Aromatherapy

Mantra meditation

Walking meditation

Tai Chi

Healing sound baths

Zen meditation

 

In a way, the basics are also explained in the beginning, but as you can see, there are many ways to make it a bit more interesting or creative. I invite you to look inside or listen to the audio version of the book and find out!

 

 

 

 

Book 2: There are many basic ways to meditate, and this guide surely talks about those. However, as a bit more of an alternative consideration, the book shows you different forms of meditation you may have never thought of. Examples are:

 

Coloring mandalas for stress relief and meditation

Using a fidget spinner to remove some tension

Art therapy and drawing

Bathtub meditation

 

Are you curious about how you can make these creative meditation methods work for you? Then go ahead and start reading or listening to the book.

• Language: English
• Publisher: Efalon Acies
• Release date: Oct 27, 2020
• ISBN: 9781664936287

Reviews for Meditation

[Joseph Staton · Rating: 5 out of 5 stars]

It's so great that my pet dog gave it 5 stars too. By far, one of the greatest books within this area of interest. There were a lot of points in this book that I did not understand up to now. I am grateful I discovered it. It was truly worth my time, especially since I listened to it while driving my car to my job.

[Heather Caley · Rating: 5 out of 5 stars]

This is definitely a good book. The author certainly understands how to state it flawlessly. In my perspective, it was quite great. There might just have been a couple of hardly detectable errors in there, but they did not bother me. Anytime you are able to listen to a storyteller who is this good, and about a subject that you have an interest in, you do not care about the other parts. That's the end of the story.

[Oleta Cantrell · Rating: 5 out of 5 stars]

Not that bad. Actually, I would almost say that it's fantastic. This book is terrific. In my opinion, it was just one of those audio books you can not really avoid. You should not dismiss it, since it is one of the best on the market. I might become repetitious here, but that's simply how I think of it.