Put the kettle on
May 23, 2021
2 minutes
by Jennifer Bowden
Question:
My friend drinks a cup of tea every night, as she says it helps her sleep. I thought tea contained caffeine, so how can a caffeinated drink help you sleep?
Answer:
The humble cup of tea is credited with reducing stress and producing a calming feeling in some intriguing clinical trials. All of which may not surprise tea drinkers, who have long reported feeling relaxed
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