Plant Based Diet: The Comprehensive Guide To Plant Based Eating for Beginners, Learn How Plant Based Eating Can Help You Achieve Your Target Weight and Keep You Healthy

Written by Dana Dason

Narrated by Todd Studer

Plant Based Diet: The Comprehensive Guide To Plant Based Eating for Beginners, Learn How Plant Based Eating Can Help You Achieve Your Target Weight and Keep You Healthy There's a lot of change happening in our society nowadays and as our society evolves, we find ourselves needing to make certain changes in our life that includes our behaviors and habits towards our health. Studies show that 40% of the population suffer from some form of chronic disease. More people are becoming aware and wanting to take better care of their health to improve their quality of life. One of the lifestyle choices that's gaining popularity is Plant-based eating or diet. Research done in 2017 showed that there was an increase in the number of people who identified themselves as vegan from just 1% in 2014 to 6% in 2017. And the numbers are continuing to grow. There are studies conducted in the Netherlands, Brazil and the US that were presented at Nutrition 2018 that showed benefits associated with vegetarian-style diets but they also emphasized the health importance of the quality of the food. This audio book will serve as a guide to help you transition successfully to plant-based eating. You will learn about plant-based nutrition and the research that has been done about it. In depth, this audiobook would tackle the following topics: - What is Plant-Based Eating? - The Science Behind Plant-Based Eating - How to Kickstart Your Plant-Based Lifestyle - Plant-Based Recipes - Additional Tips to for Success Plant-based eating can have a big impact in helping you avoid chronic diseases like heart disorders and diabetes. And while exercising also plays a big role, nutrition is the number one reason why we have so much obesity now across all ages. If you want to get started on learning more and trying this lifestyle, scroll up and click the "Add to cart" button now!

• Language: English
• Publisher: Author's Republic
• Release date: Jul 23, 2020
• ISBN: 9781662130137

Reviews for Plant Based Diet

[Arleny Maria Ramoni · Rating: 5 out of 5 stars]

La onda verde y saludable es lo que todos debemos seguir en la medida de lo posible y este práctico audiolibro te ayuda en esa meta. Lo recomiendo.

[Arni Arni · Rating: 5 out of 5 stars]

This audio book is very enlightening, it has benefited me a lot. The price of this audio book is not too much. It benefits in a very surprising way, inside it has been told all the things that I needed. It really benefited in a great way. Does.

[Leah Cena · Rating: 5 out of 5 stars]

love this book very much. Wow i never seen this type of book before. Really this book was change my life. Awesome and unique writing in this book. I recommended this book to other users. The author of this book is also good.
This Book was a wonderful guest. He left the apartment as clean and organized as it was when he arrived. Would definitely recommend Book to other hosts on Airbnb!
I again thanks the author of this book to write this amazing book.
Thanks.

[David Kestler · Rating: 5 out of 5 stars]

Awesome ideas and meal planning ideas to eat for health.

Dave.

[mahmoud youssef · Rating: 5 out of 5 stars]

its a awesome and really interest book . i love to read this awesome book One of the best books that i have ever read I am very excited to read them

[Ciprian C · Rating: 5 out of 5 stars]

An extraordinary book that offers a lot of useful and interesting information about how you can lose weight with the help of plants.
I tested step by step everything that the author of this book proposed and it worked perfectly. It's amazing how simple and easy it is to use.
Easy to understand and read, I highly recommend it to anyone who wants to try such a diet.

[Sharuck Kanna · Rating: 5 out of 5 stars]

Wow nice good audiobook. It is really amazing. It is very important thing for every people. It is very valuable. This author is very popular. This audiobook is different compared with other related book . If you read this book definitely you read this book again. Thank you.

[Tajul Islam · Rating: 5 out of 5 stars]

Amazing and excellent book, the best way to test ur mind and recommended, It is very useful and helpful I rate 5 stars for this book

[John West · Rating: 5 out of 5 stars]

Whoa, what a great and fantastic book, this book is very useful. It's easy to follow and understand. I encourage you to read this book because you will thank the author of this book and thank me later as well. Thanks for this wonderful book.