The Simple Science of Muscle Growth and Hypertrophy: How to Build Muscle Using the Best Strength Training Exercises and Bodybuilding Diet
Written by Ronald Olympia
Narrated by Mike Wayne and Libby Brunton
1.5/5
()
About this audiobook
Imagine having the perfect body.... Every piece of clothing you wear looks absolutely amazing on you.... Every time you go to the beach, everybody looks at you, impressed and jealous.... Your body is with the perfect proportion between fat and muscles, and you're confident no matter where you go, no matter who you're with....
In The Simple Science of Muscle Growth and Hypertrophy, you will get the complete guide to build your body, reduce body fat, and increase muscles tone. You don't need to fantasize anymore - simply get this guide, follow the instructions, and get your dream body sooner than you expect!
In The Simple Science of Muscle Growth and Hypertrophy, you will:
- Learn how to build muscle mass effectively
- Discover how you can burn fat as quickly as humanly possible
- Get the perfect shape for your unique body
- Develop core confidence, self-love, and high self-esteem
- Enjoy a beautiful body, impressive muscles, and low body fat percentage
FAQ
I don't want to be a huge competitive bodybuilder. Is this book for me?
No matter how hard you try, if you have no intention to become a competitive bodybuilder, you won't become one. Bodybuilding is a process, and you can't skip a step. If you have no intention to become a competitive bodybuilder, simply stop when you feel like you're in a good shape, and maintain it.
How will I know that this book will work for me?
Inside the book, you will find the exact processes your body is going through when building muscles/burning fat. More than that, you will learn how to build your own exercise program to suit your needs. There is no guesswork - simply follow the guide and get results.
Don't waste your time doing things that don't work. Scroll up, click on "buy", and start building your body!
More audiobooks from Ronald Olympia
Autophagy Rating: 0 out of 5 stars0 ratings
Related to The Simple Science of Muscle Growth and Hypertrophy
Related audiobooks
How to build muscle in 90 days: Dominating your fitness goals Rating: 5 out of 5 stars5/5Build the Body You Want Rating: 5 out of 5 stars5/5How I Did It: A Fitness Nerd's Guide to Losing Fat and Gaining Lean Muscle Rating: 5 out of 5 stars5/5Hormone Optimization: Burn Fat, Build Muscle and Feel Unstoppable Rating: 4 out of 5 stars4/5Build Muscle, Burn Fat: A Beginner's Guide to the Science of Strength Training Rating: 5 out of 5 stars5/5Build Stronger Muscles Bundle, 2 in 1 Bundle: Muscle for Life and Starting Strength Rating: 0 out of 5 stars0 ratingsBuilding the Ultimate Body Bundle, 2 in 1 Bundle Rating: 0 out of 5 stars0 ratingsBulk Like the Hulk: Easy Muscle Mass for Everyone Rating: 3 out of 5 stars3/5Fasting: 3 Books in 1 - Autophagy, Intermittent Fasting, Sugar Detoxification Rating: 2 out of 5 stars2/5Building Muscles: The Ultimate Guide on How to Build Muscles Using the Bulking and Cutting Cycle Rating: 5 out of 5 stars5/5The Muscle Hypertrophy Workout Book Rating: 5 out of 5 stars5/5Hypertrophy Manual: Discover the Secrets to Muscle Growth, Supreme Strength and Maintaining a Healthy Diet Rating: 4 out of 5 stars4/5Bodybuilding for Beginners: Proven Step by Step Guide for Building Your Ultimate Body Rating: 5 out of 5 stars5/5Hiit: Burn Fat Faster with HIIT Workouts Rating: 4 out of 5 stars4/5Starting Strength: The Ultimate Guide To Functional Strength Rating: 4 out of 5 stars4/550 Fitness Tips You Wish You Knew Rating: 4 out of 5 stars4/5Personal Training Secrets: Don't Make These 35 Business Mistakes Rating: 4 out of 5 stars4/5
Bodybuilding & Weight Training For You
Mike Mentzer Method Rating: 4 out of 5 stars4/5FST-7: Fascia Stretch Training System: A guide to the cutting-edge Fascia Stretch Training 7 (FST-7) program. Rating: 0 out of 5 stars0 ratingsBuilding Muscle for Seniors: Strength Training Exercises for Men and Women over 60 Rating: 3 out of 5 stars3/5Mind Gym: An Athlete's Guide to Inner Excellence Rating: 3 out of 5 stars3/5Bruce Lee The Art of Expressing the Human Body Rating: 5 out of 5 stars5/510 Day Green Smoothie Cleanse For Weight Loss: Sip Up, Slim Down! Rating: 0 out of 5 stars0 ratingsPersonal Training Rating: 5 out of 5 stars5/5Build the Body You Want Rating: 5 out of 5 stars5/5Workouts for Women: 2 Books in 1 Rating: 5 out of 5 stars5/5Bodybuilding for Women: How to Build a Lean, Strong and Fit Body by Home Workout Rating: 5 out of 5 stars5/5Dottir: My Journey to Becoming a Two-Time CrossFit Games Champion Rating: 5 out of 5 stars5/5Wrestling Bundle: 3 in 1 Bundle, Kickboxing, Martial Arts, Bodybuilding for Beginner Rating: 0 out of 5 stars0 ratingsKettlebell Training: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days Rating: 0 out of 5 stars0 ratingsBuild Muscle, Burn Fat: A Beginner's Guide to the Science of Strength Training Rating: 5 out of 5 stars5/5Mini Habits for Weight Loss Rating: 5 out of 5 stars5/5Strength Training for Women: A Beginner’s Guide to Bodybuilding for Women Rating: 1 out of 5 stars1/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 4 out of 5 stars4/5
Reviews for The Simple Science of Muscle Growth and Hypertrophy
2 ratings1 review
- Rating: 1 out of 5 stars1/5I found this book impossible to listen to, due to the, poor narration. Too many, pauses and, all, in the, wrong, place...