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Audiobook7 hours
The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season
Written by Dr. Suhas Kshirsagar
Rating: 4.5 out of 5 stars
4.5/5
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About this audiobook
Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals—each taking 10 minutes or less—to reconnect you with nature’s rhythms, and to unlock better health, as you:
- Boost and stabilize your energy with yogic breathing
- Overcome transitions with grounding meditations
- Undo physical and emotional stress with personalized yoga postures
- Prevent and treat disease with nourishing tonics and teas
- Pause and reflect with daily and weekly journaling prompts
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Reviews for The Ayurvedic Self-Care Handbook
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- Rating: 3 out of 5 stars3/5Introduction and Practical tips for beginners, can be used for a healthy lifestyle