Kriyas: yoga cleansing for the post-lockdown era
Whether or not you already do yoga asanas, you can benefit from integration of kriyas (yoga cleansing exercises) into your daily routine. These lesser-known practices are an integral part of a yogic lifestyle, which tends to be one of simple living and positive thinking. They have much to offer modern people who find it difficult to reduce tension, eat properly and/or get a good night’s sleep.
If you are frequently stressed or you tend to push yourself beyond your limits without enough rest, you may face the disappointment of failing to achieve the inner
