Everand Logo

Welcome to Everand!

  • Best Self Magazine

    Water Therapy for Your Mind, Body and Soul

    by Peter Rossi Jul 08, 2022 4 minutes
    Water Therapy for Your Mind, Body and Soul, by Peter Rossi. Photograph of woman floating in water by Haley Phelps
    Photograph by Haley Phelps

    Estimated reading time: 9 minutes

    Water therapy is an ancient healing practice that has been used for centuries to treat various stresses and ailments; here’s how you can leverage it’s power

    —

    Water therapy is one of the oldest and most natural ways to heal the mind, body and soul. It has been well-known for centuries in many cultures for its healing properties. There are many different ways to incorporate water therapy into your life, many of which you may have never considered.

    Healing Properties of Water

    Water is the primary source of life. Our bodies are made up of 60-70 % water and we need it to survive. Water therapy is an age-old practice to improve health on many levels. Here are a few of them:

    Keeps You Slim

    Water is a powerful element for keeping your body slim and toned. Staying fully hydrated can help with weight loss or maintenance by:

    • Reducing water retention (the main reason people feel bloated)
    • Boosting your metabolism (which

    You’re reading a preview, subscribe to read more.

    More from Best Self Magazine

    Best Self Magazine3 min read
    Creating a Harmonious World Through a Coherence of Consciousness
    Estimated reading time: 4 minutes — The disastrous climactic conditions prevailing on earth are signs of Nature’s distress. These effects have been caused mainly by human activities such as harmful decisions and selfish aims. The worldwide shifts in
    Best Self Magazine3 min read
    How I Overcame Test Anxiety and Actionable Strategies High School Students Can Use to Ace Standardized Exams
    Estimated reading time: 5 minutes My journey from an average SAT scorer to achieving a perfect score and eventually founding Prep Expert has been both challenging and enlightening. Along this path, one of the most significant hurdles I faced was tes
    Best Self Magazine7 min read
    How I Left: Reflections on My Journey into Marriage…and Out
    Estimated reading time: 10 minutes — My grandmother was fourteen when a man in her Southern Italian village asked to marry her. He was twenty-eight, a stranger to Gramma. She said, No! But her mother told her, “Marry him. He’ll take you to America.”

    Related Books & Audiobooks