Meditation
Written by Centre of Excellence
Narrated by Jane Branch
5/5
()
About this audiobook
Meditation is a relaxing practice that helps you to let go of stress and refocus your mind. There are many different forms of meditation and they all can have a slightly different effect and result, depending on the type of practice you follow.
The main goal when meditating is to quieten or still the mind. This is because the mind can generate stressful or anxious feelings and meditation can help to reduce a lot of nervous energy and anxiety. So to summarize, meditation is: a state of deep peace, which is attained when the mind is silent or focused on one simple thing and is in the present moment.
Throughout this powerful course, you will find exercises and guidance on how to practice various forms of meditation. It is important to try all of the exercises so that you can answer all of the course questions. It will also make it easier for you to choose which type of meditation suits you the best. This course will introduce you to the main forms of meditation and help you to decide on the type of practice you would like to follow.
This course also covers how to become a Meditation Practitioner or teacher, setting up your own meditation classes and groups and how to market them.
An Author's Republic audio production.
More audiobooks from Centre Of Excellence
Latin for Beginners Rating: 4 out of 5 stars4/5Jungian Archetypes, Audio Course Rating: 5 out of 5 stars5/5CBT Audio Course Rating: 4 out of 5 stars4/5Ayurveda: Audio Course Rating: 5 out of 5 stars5/5Master Herbalist: Audio Course Rating: 4 out of 5 stars4/5Anatomy and Physiology Audio Course Rating: 4 out of 5 stars4/5Connecting with your Spirit Guides Rating: 5 out of 5 stars5/5Music Theory Rating: 5 out of 5 stars5/5Akashic Records Rating: 5 out of 5 stars5/5Gestalt Therapy Rating: 4 out of 5 stars4/5Pathological Demand Avoidance Rating: 5 out of 5 stars5/5Irritable Bowel Syndrome Awareness Rating: 4 out of 5 stars4/5Sound Therapy: Audio Course Rating: 4 out of 5 stars4/5The Secret Life of Trees Rating: 4 out of 5 stars4/5Colour Therapy: Audio Course Rating: 5 out of 5 stars5/5Arabic for Beginners: Audio Course Rating: 4 out of 5 stars4/5Crystal Healing: Audio Course Rating: 4 out of 5 stars4/5Child Psychology Rating: 4 out of 5 stars4/5Life Coaching Rating: 5 out of 5 stars5/5Play Therapy Rating: 5 out of 5 stars5/5NLP Practitioner Rating: 5 out of 5 stars5/5French for Beginners Rating: 0 out of 5 stars0 ratingsCanine Behaviour Training Rating: 4 out of 5 stars4/5Energy Anatomy Rating: 4 out of 5 stars4/5Angel Reiki: Audio Course Rating: 4 out of 5 stars4/5How to be a Super Learner Rating: 5 out of 5 stars5/5Autism Awareness Rating: 4 out of 5 stars4/5Canine Communication Rating: 5 out of 5 stars5/5EFT Rating: 5 out of 5 stars5/5Intermediate Mandarin Chinese Rating: 5 out of 5 stars5/5
Related to Meditation
Related audiobooks
Mindfulness: Audio Course Rating: 4 out of 5 stars4/5Pain Management Practitioner: Audio Course Rating: 4 out of 5 stars4/5Meditation Teacher Audio Course Rating: 3 out of 5 stars3/5Relaxation Therapy Rating: 5 out of 5 stars5/5Parapsychology Rating: 4 out of 5 stars4/5Anger and Aggression Management Rating: 5 out of 5 stars5/5Mindful Mental Health: Audio Course Rating: 5 out of 5 stars5/5Improve Your Memory Rating: 5 out of 5 stars5/5Intuitive Healing Rating: 5 out of 5 stars5/5Neuropsychology Rating: 4 out of 5 stars4/5Psychology Rating: 5 out of 5 stars5/5Energy Anatomy Rating: 4 out of 5 stars4/5Colour Reflexology: Audio Course Rating: 2 out of 5 stars2/5Emotional Intelligence Rating: 5 out of 5 stars5/5Crystal Healing for Animals Rating: 5 out of 5 stars5/5How to be a Super Learner Rating: 5 out of 5 stars5/5Crystal Healing: Audio Course Rating: 4 out of 5 stars4/5Reflexology Rating: 5 out of 5 stars5/5Ancient Magic Rating: 5 out of 5 stars5/5Natural Magic Rating: 4 out of 5 stars4/5Colour Therapy: Audio Course Rating: 5 out of 5 stars5/5Essential Oils Rating: 5 out of 5 stars5/5Psychotropic Plants Rating: 5 out of 5 stars5/5First Aid Rating: 5 out of 5 stars5/5EFT Rating: 5 out of 5 stars5/5Massage Therapist Rating: 0 out of 5 stars0 ratingsSpiritual Life Coaching Rating: 5 out of 5 stars5/5Sound Therapy: Audio Course Rating: 4 out of 5 stars4/5Crystal Reiki Rating: 5 out of 5 stars5/5Shamanic Healing Rating: 4 out of 5 stars4/5
Wellness For You
The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5The Silent Patient Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5Shoe Dog: A Memoir by the Creator of Nike Rating: 5 out of 5 stars5/5Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5The Radium Girls: The Dark Story of America's Shining Women Rating: 4 out of 5 stars4/5The Mother Tongue: English and How It Got That Way Rating: 4 out of 5 stars4/5The Last House on Needless Street Rating: 4 out of 5 stars4/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 4 out of 5 stars4/5It. Goes. So. Fast.: The Year of No Do-Overs Rating: 5 out of 5 stars5/5Prisoners of Geography: Ten Maps That Explain Everything About the World Rating: 4 out of 5 stars4/5The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 4 out of 5 stars4/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5Grow Up: Becoming the Parent Your Kids Deserve Rating: 4 out of 5 stars4/5Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery Rating: 5 out of 5 stars5/5The Electricity of Every Living Thing: A Woman's Walk in the Wild to Find Her Way Home Rating: 4 out of 5 stars4/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5My Heart Is a Chainsaw Rating: 4 out of 5 stars4/5
Reviews for Meditation
7 ratings0 reviews