Rating: 5 out of 5 stars
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Audiobook4 hours
CBT Audio Course
Written by Centre of Excellence
Narrated by Brian Greyson
Rating: 4.5 out of 5 stars
4.5/5
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About this audiobook
Cognitive Behavioural Therapy (CBT) is a type of psychotherapeutic treatment that is commonly used to help people understand the thoughts and feelings that influence their behaviours. CBT is commonly used to treat a wide range of disorders, including depression, addictions, anxiety and phobias.
The underlying concept behind CBT is that our thoughts and feelings play a fundamental role in our behaviour. For example, a person who spends a lot of time thinking about plane crashes, runway accidents and other air disasters may find themselves avoiding air travel. The goal of cognitive behaviour therapy is to teach patients that while they cannot control every aspect of the world around them, they can take control of how they interpret and deal with things in their environment.
The underlying concept behind CBT is that our thoughts and feelings play a fundamental role in our behaviour. For example, a person who spends a lot of time thinking about plane crashes, runway accidents and other air disasters may find themselves avoiding air travel. The goal of cognitive behaviour therapy is to teach patients that while they cannot control every aspect of the world around them, they can take control of how they interpret and deal with things in their environment.
LanguageEnglish
PublisherAuthor's Republic
Release dateMar 2, 2017
ISBN9781518943690
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Reviews for CBT Audio Course
Rating: 4.487804878048781 out of 5 stars
4.5/5
41 ratings3 reviews
What our readers think
Readers find this title to be a great overview of CBT, providing a sense of what a counselor/therapist does. The information is presented in a somewhat sterile manner, but it still offers valuable insights."
- Rating: 5 out of 5 stars5/5
Mar 19, 2024
Great overview of CBT. It’s about how to be a CBT counselor and not necessarily how to apply it yourself, but it’s a good general overview.1 person found this helpful
- Rating: 5 out of 5 stars5/5
Mar 19, 2024
A great introduction in CBT! Gave me a sense of what a counsellor/ therapist does - Rating: 3 out of 5 stars3/5
Mar 19, 2024
The information is there even if it is presented in a rather sterile manner.