What does THAT do?
Jan 23, 2020
3 minutes
SOPHROLOGY
DOMINIQUE ANTIGLIO, 41, is a sophrologist; she lives and practises in London
‘Sophrology is a cross between meditation and light yoga, using breathing, relaxation, body awareness, meditation and visualisation techniques to give you the resilience to deal with daily challenges – such as stress, sleep problems and anxiety – and preparing for anything, from an exam to surgery. It helps calm your mind and deal positively with life events.
‘I discovered sophrology at 15 when I was
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