Woman's Weekly Living Series

What does THAT do?

SOPHROLOGY

DOMINIQUE ANTIGLIO, 41, is a sophrologist; she lives and practises in London

‘Sophrology is a cross between meditation and light yoga, using breathing, relaxation, body awareness, meditation and visualisation techniques to give you the resilience to deal with daily challenges – such as stress, sleep problems and anxiety – and preparing for anything, from an exam to surgery. It helps calm your mind and deal positively with life events.

‘I discovered sophrology at 15 when I was

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