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    Strengthen Your Abilities & Live Long: Using CBT: Strength through CBT
    Audiobook series1 title

    Health Series

    Written by Azhar ul Haque Sario

    Narrated by Azhar ul Haque Sario

    ()

    Currently unavailable

    Currently unavailable

    About this series

    Strengthening abilities and living long require more than just physical health. Cognitive

    Behavioral Therapy (CBT) can help by identifying negative thought patterns and behaviors

    holding back from reaching full potential. CBT can reframe negative beliefs and develop a

    more positive mindset. Developing effective coping strategies for managing stress can reduce

    the risk of developing stress-related illnesses and improve overall quality of life. CBT can

    help increase motivation and commitment by setting achievable goals and developing a plan

    to reach them. By taking a holistic approach, individuals can improve their chances of living

    a long and fulfilling life.

    LanguageEnglish
    PublisherAzhar ul Haque Sario
    Release dateApr 11, 2023
    Strengthen Your Abilities & Live Long: Using CBT: Strength through CBT

    Titles in the series (1)

    • 1

      Strengthen Your Abilities & Live Long: Using CBT: Strength through CBT
      Strengthen Your Abilities & Live Long: Using CBT: Strength through CBT

      Strengthen Your Abilities & Live Long: Using CBT: Strength through CBT

      Azhar ul Haque Sario
      0 ratings
      0 ratings

      Strengthening abilities and living long require more than just physical health. Cognitive Behavioral Therapy (CBT) can help by identifying negative thought patterns and behaviors holding back from reaching full potential. CBT can reframe negative beliefs and develop a more positive mindset. Developing effective coping strategies for managing stress can reduce the risk of developing stress-related illnesses and improve overall quality of life. CBT can help increase motivation and commitment by setting achievable goals and developing a plan to reach them. By taking a holistic approach, individuals can improve their chances of living a long and fulfilling life.

      Strengthening abilities and living long require more than just physical health. Cognitive Behavioral Therapy (CBT) can help by identifying negative thought patterns and behaviors holding back from reaching full potential. CBT can reframe negative beliefs and develop a more positive mindset. Developing effective coping strategies for managing stress can reduce the risk of developing stress-related illnesses and improve overall quality of life. CBT can help increase motivation and commitment by setting achievable goals and developing a plan to reach them. By taking a holistic approach, individuals can improve their chances of living a long and fulfilling life.

    Author

    Azhar ul Haque Sario

    Hello, my name is Azhar ul Haque Sario, and I am excited to introduce myself to you. I have a strong educational background, having studied O and A levels before pursuing an MBA. I am also a certified project manager and hold Google certifications in digital marketing and e-commerce. Aside from my professional experience, I am also passionate about investing. As an investor, I have developed a keen eye for spotting profitable opportunities and have a track record of making sound investment decisions. I believe that investing is an essential component of building long-term wealth and financial security, and I am committed to helping others achieve their investment goals as well. In my free time, I love sharing my insights and knowledge with others. You can find me posting daily articles on my LinkedIn profile, where I share tips and advice on everything from investing to marketing and beyond. I am always looking for ways to learn, grow, and make a positive impact, and I look forward to connecting with you soon.

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