Meditation for Healing and Relaxation Series

Written by Sarah Evanson

Narrated by Jacqueline Michelle

Rating: 3.5 out of 5 stars

3.5/5

()

Currently unavailable

About this series

Guided Meditations For Deep Sleep, Self-Love, Anxiety & Depression: Mindfulness Meditations For Beginners, Raising Your Vibration, Happiness, Overthinking & Stress Relief

Are you looking for a way to relax and unwind after a long day? Do you struggle with anxiety, depression, or difficulty falling asleep? Our "Guided Meditations for Deep Sleep, Anxiety, Depression, and Self-Love" audiobook may be just what you need.

Featuring a collection of guided meditations led by experienced meditation teachers, this audiobook is designed to help you find peace and calm in the midst of life's stressors. Whether you're struggling with anxiety or depression, or simply looking for a way to relax and drift off to sleep, these meditations offer a calming and grounding presence to help you find inner peace and relaxation.

In this audiobook, you'll find meditations specifically designed to help with deep sleep, anxiety, depression, and self-love. With a range of different lengths and styles to choose from, you can easily find the perfect meditation for your needs.

Here is a preview of what’s inside:

A collection of guided meditations led by experienced teachers
Designed to help with deep sleep, anxiety, depression, and self-love
A range of different lengths and styles to choose from
Calming and grounding presence to help you find inner peace and relaxation
Perfect for those seeking relaxation and inner peace

And much more!

So why wait? Scroll up and click “buy now” to Start your journey towards relaxation and inner peace today with "Guided Meditations for Deep Sleep, Anxiety, Depression, and Self-Love."

LanguageEnglish

PublisherSarah Evanson Audio

Release dateMar 28, 2024

Unavailable

Author

Sarah Evanson

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Release Anxiety in 10 Minutes or Less with Tapping
Podcast episode
Release Anxiety in 10 Minutes or Less with Tapping
byDear Gabby
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1022: Classic ACP Why Do I Get Anxious When I Relax: Gina discusses a frequently mentioned problem among listeners of the Anxiety Coaches Podcast: relaxation induced anxiety. Key points for understanding relaxation induced anxiety are outlined as are steps for helping manage your relaxation induced anxiety. Don't let your moments of relaxation turn into anxiety-panic, listen in today!
Podcast episode
1022: Classic ACP Why Do I Get Anxious When I Relax: Gina discusses a frequently mentioned problem among listeners of the Anxiety Coaches Podcast: relaxation induced anxiety. Key points for understanding relaxation induced anxiety are outlined as are steps for helping manage your relaxation induced anxiety. Don't let your moments of relaxation turn into anxiety-panic, listen in today!
byThe Anxiety Coaches Podcast
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BONUS GUIDED MANIFESTATION MEDITATION (7 MIN) Michael Sandler - Bring About Anything You Desire | Spirituality | Self-Help: Use this Guided Meditation to Relax & Bring About Anything You Desire. Greater Health, Wealth, Better Relationships, a Special Someone, a New Car, Home, or Any Miracle | Law of Attraction | The Secret | Abundance | Spirituality | Health | Self-Help
Podcast episode
BONUS GUIDED MANIFESTATION MEDITATION (7 MIN) Michael Sandler - Bring About Anything You Desire | Spirituality | Self-Help: Use this Guided Meditation to Relax & Bring About Anything You Desire. Greater Health, Wealth, Better Relationships, a Special Someone, a New Car, Home, or Any Miracle | Law of Attraction | The Secret | Abundance | Spirituality | Health | Self-Help
byInspire Nation Show with Michael Sandler
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1002: Strategies for Finding More Peace and Calm: Gina shares a number of simple strategies for reducing and preventing anxiety. These tips will enable you to become more resilient in the face of stress and help you to preserve your inner peace. Listen in for these practical tips and start eliminating your anxiety today!
Podcast episode
1002: Strategies for Finding More Peace and Calm: Gina shares a number of simple strategies for reducing and preventing anxiety. These tips will enable you to become more resilient in the face of stress and help you to preserve your inner peace. Listen in for these practical tips and start eliminating your anxiety today!
byThe Anxiety Coaches Podcast
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291 - How To Become Mentally Healthy. A Therapists Guide.: In today's episode of "Your Absolute Mind," We delve deep into the often overlooked aspects of mental health. Drawing on my extensive experience as a dedicated multimodal therapist for over a decade, I offer a compassionate, practical guide for anyone...
Podcast episode
291 - How To Become Mentally Healthy. A Therapists Guide.: In today's episode of "Your Absolute Mind," We delve deep into the often overlooked aspects of mental health. Drawing on my extensive experience as a dedicated multimodal therapist for over a decade, I offer a compassionate, practical guide for anyone...
byBecoming Mentally Healthy by Paula Sweet at Absolute Mind
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999: The Power Of Self-Soothing Stress Through The Senses: Gina discusses the great power of our senses to provide soothing information to our psyche. This episode will help you improve your coping abilities using the miraculous gift of your senses. From distraction to self-care, the senses, including touch, taste, hearing, smelling and seeing, are immense resources available to you in your anxiety clearing journey. Listen in and start putting them to use today!
Podcast episode
999: The Power Of Self-Soothing Stress Through The Senses: Gina discusses the great power of our senses to provide soothing information to our psyche. This episode will help you improve your coping abilities using the miraculous gift of your senses. From distraction to self-care, the senses, including touch, taste, hearing, smelling and seeing, are immense resources available to you in your anxiety clearing journey. Listen in and start putting them to use today!
byThe Anxiety Coaches Podcast
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Affirmation: I Am Aligned With the Wisdom of My Body
Podcast episode
Affirmation: I Am Aligned With the Wisdom of My Body
byDaily Affirmations Meditation for Women
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