Pre-order my new book here: http://carolinestrawson.com/pre-order   Are you struggling to find the mojo to get out and exercise again after you’ve experienced trauma? Maybe you’ve broken out of an abusive relationship and want to lose weight, but you just keep struggling?   Trauma, whether physical or emotional, can significantly impact your motivation and ability to engage in healthy behaviours. It’s perfectly normal to feel this way, and the journey to reclaiming your health and vitality can be challenging but incredibly rewarding. Understanding how trauma affects your mind and body is the first step towards recovery.   In this episode, we'll delve into: The science behind how our brain, mind, and body collaborate Understanding the motivation to exercise and why struggling to find it doesn’t mean you’re lazy or weak Discovering your own exercise routine without feeling pressured to conform to others   Podcast Resources: Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson My website: https://www.carolinestrawson.com/