Ep 14: In this episode of the Strength to Build podcast, Chelsey dives into the main topic of how to stay fit on vacation – a mix of misconceptions, personal stories, and practical tips. Chelsey covers the importance of maintaining strength training, managing diet before vacation, and implementing strategies for staying active and eating well during the trip. She emphasizes the need for planning, the role of lean muscle in fitness, and practical advice on protein and fiber intake, as well as NEAT (Non-Exercise Activity Thermogenesis) for maintaining one's shape while enjoying vacation indulgences.Want her FREE "Healthy and Sustainable Weight Loss Guide?" Simply leave a star and written review on the podcast, and send a screenshot of it to info@chelseyrosehealth.com !