Ep 15: In this episode of Strength To Build Chelsey discusses tips on how to break out of a plateau in your fitness journey, the most effective ways to work out when short on time, including explosive movements and compound exercises, and the benefits of creatine.She discusses how it helps with muscle growth and metabolism, and considerations when taking it plus the 5 initial steps Chelsey took when she started her weight loss journey, including gym workouts, diet changes, and increased movement. She also covers alternative ways to reward yourself on a weight loss journey besides food, such as treating yourself to massages or rest days.Chelsey encourages listeners to join her summer prep program on ChelseyRoseTraining.com and leave reviews for a chance to receive her healthy and sustainable weight loss guide.Strengthtobuild Instagram > repost any of these posts in your story to receive the free Healthy & Sustainable Weight Loss Guide.