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About Me

About Me

FromStrength To Build


About Me

FromStrength To Build

ratings:
Length:
23 minutes
Released:
Feb 5, 2024
Format:
Podcast episode

Description

From sports to adderall to weight gain and the realization that I needed to figure out the healthy and sustainable way to live a healthy lifestyle, today I'm taking you back through some of the major life events that led me to where I am today.
Released:
Feb 5, 2024
Format:
Podcast episode

Titles in the series (14)

Join me as I simplify the confusing world of fitness and provide you with the most effective training methods for achieving your best results. From solo episodes to interviews with athletes, coaches, and specialists in strength and conditioning, therapy, and nutrition, we've got you covered. Tune in for expert advice, inspiration, and motivation to reach your fitness goals. Let's train smarter, not harder!