46 min listen
there is life beyond the diet/restrict cycle
FromA Dose of Sass
ratings:
Length:
25 minutes
Released:
Feb 15, 2024
Format:
Podcast episode
Description
A day late, but here is a look at my journey with healing my relationship with food. Some red flags to look for in yours, and how to take steps away from diet culture and towards food freedom. Here are some resources for you on this journey. Food Freedom Online Program - the recovery program I went through that allowed me to stop binge eating and stop letting food control my life. Some of my favorite anti-diet dietitians to follow:Michaela Putala - https://www.instagram.com/food.peace.nutritionist/Clara Nosek - https://www.instagram.com/yourdietitianbff/Sam Previte - https://www.instagram.com/find.food.freedom/Shana Minei Spence - https://www.instagram.com/thenutritiontea/Lauren Cadillac - https://www.instagram.com/feelgooddietitian/Shyla Cadogan - https://www.instagram.com/healthyshyla/Colleen - https://www.instagram.com/no.food.rules/To learn more about Intuitive Eating, direct from the source - I recommend reading Intuitive Eating by Evelyn Tribole - you can purchase it here.
Released:
Feb 15, 2024
Format:
Podcast episode
Titles in the series (20)
don't start a journey // with Gabby Male by A Dose of Sass