Today's "is it diet culture?" episode I'm diving into two highly requested topics: meal prepping & habit tracking. I discuss how I feel about them, my experience with them past and present, and how to examine your relationship with these activities. Links/References:The Trouble with Calories - Maintenance Phase podcastMy snack boxes from Amazon: https://amzn.to/4cKteMPHabit tracking apps:Done - this is the one I'm using.Finch - highly recommended to me, self care pet