new year, new me

FromA Dose of Sass

Start listening View podcast show

new year, new me

FromA Dose of Sass

ratings:

Length:

24 minutes

Released:

Jan 1, 2024

Format:

Podcast episode

Description

Happy New Year!!! It's "new year, new me," season and in this episode I get sassy about new year's resolutions, which ones NOT to set, and how to set actual healthy goals for 2024. Follow me on IG at @sass.and.cellulite and tell me what your goals for this year are so I can cheer you on! xoxo, Kaitlyn

Released:

Jan 1, 2024

Format:

Podcast episode

Titles in the series (20)

Getting sassy about all the things that fire me up from diet culture to plus size fashion and everything in between.An unfiltered chat about healing your relationship with food, body and exercise and learning how to just exist with confidence in a curvy body on the internet.

Skip carousel

don't start a journey // with Gabby Male by A Dose of Sass
46 min listen
26 hills I will die on by A Dose of Sass
14 min listen
new year, new me by A Dose of Sass
24 min listen
A Dose of Sass - Trailer by A Dose of Sass
3 min listen
weight limits & walking pads by A Dose of Sass
17 min listen
is it diet culture? // beverages & greens powders by A Dose of Sass
26 min listen
so your favorite body positive creator announced their weight loss journey... let's talk about it! by A Dose of Sass
28 min listen
is it diet culture? // girl dinner & shapewear by A Dose of Sass
22 min listen
"how are you so confident?" // baby steps to starting your body confidence journey by A Dose of Sass
20 min listen
do a little bit less // with Lauren Leavell by A Dose of Sass
37 min listen
there is life beyond the diet/restrict cycle by A Dose of Sass
25 min listen
is it a cute pose or is she just skinny? + breaking down the word "flattering" by A Dose of Sass
28 min listen
how (and why) to clean out your closet by A Dose of Sass
14 min listen
is it diet culture? // meal prepping & habit tracking by A Dose of Sass
33 min listen
internet body content // part 1 by A Dose of Sass
20 min listen
5 ways to make the dressing room experience suck less by A Dose of Sass
12 min listen
if you're over 200lbs and a girl, you'll understand // with Kaylee Slagus by A Dose of Sass
30 min listen
internet body content // part 3 by A Dose of Sass
21 min listen
unpacking "what I eat in a day" by A Dose of Sass
28 min listen
internet body content // part 2 by A Dose of Sass
18 min listen

More Episodes from A Dose of Sass

Skip carousel

internet body content // part 3 by A Dose of Sass
21 min listen
internet body content // part 2 by A Dose of Sass
18 min listen
internet body content // part 1 by A Dose of Sass
20 min listen
is it diet culture? // meal prepping & habit tracking by A Dose of Sass
33 min listen
if you're over 200lbs and a girl, you'll understand // with Kaylee Slagus by A Dose of Sass
30 min listen
unpacking "what I eat in a day" by A Dose of Sass
28 min listen
5 ways to make the dressing room experience suck less by A Dose of Sass
12 min listen
is it a cute pose or is she just skinny? + breaking down the word "flattering" by A Dose of Sass
28 min listen
how (and why) to clean out your closet by A Dose of Sass
14 min listen
is it diet culture? // girl dinner & shapewear by A Dose of Sass
22 min listen
there is life beyond the diet/restrict cycle by A Dose of Sass
25 min listen
"how are you so confident?" // baby steps to starting your body confidence journey by A Dose of Sass
20 min listen
do a little bit less // with Lauren Leavell by A Dose of Sass
37 min listen
so your favorite body positive creator announced their weight loss journey... let's talk about it! by A Dose of Sass
28 min listen
is it diet culture? // beverages & greens powders by A Dose of Sass
26 min listen
weight limits & walking pads by A Dose of Sass
17 min listen
26 hills I will die on by A Dose of Sass
14 min listen
don't start a journey // with Gabby Male by A Dose of Sass
46 min listen
A Dose of Sass - Trailer by A Dose of Sass
3 min listen

Related podcast episodes

Skip carousel

My 2024 Ins & Outs List by Just Glow With It
34 min listen
9 Ways To Create A Beautiful Life You Love In 2022 by Just Glow With It
33 min listen
304-How to Say No to Diet Culture's "New Year, New You" B.S and Say Yes to Vowing Yourself Next Year: Say no to Diet Culture's New Year, New You BS, and choose to create yourself this year. You are not something to be fixed, sister. Instead, you get to choose to create yourself without fixating on changing what you can see on the outside (your body).... by It's Beyond the Food
51 min listen
Welcome to the Year 2021! Intention Setting Ceremony: Breaking Patterns and Creating the Life you Deserve by AstrologyNow - Vedic Astrology Guide
28 min listen
2024 Astrology Report with Aliza Kelly: Today, we look into the astrology for 2024 with Aliza Kelly. What you need to know and what you can embrace. I am joined today by the amazing Aliza Kelly. Aliza is a real rising star in the world of astrology. After meeting her last year for a peer... by Returning with Rebecca Campbell
34 min listen
My 2021 Goals and Tips to Manifest Yours!: Sharing my 2021 goals with you, including some insight into how I TRUST and KNOW I'm gonna manifest my goals this year! I hope this is inspiring for you ladies. I'm excited to see what this year will bring. by Put Yourself First
32 min listen
Ep. 31: New Year, Same Us by Type A Black Girls Podcast
85 min listen
EP. 74 – Making 2024 Your BEST Year Yet by That's Joy
33 min listen
Episode 70: Happy New Year! How to Make Your Resolutions a REALITY: Happy New Year! Ladies, I am SO excited about 2018. I just have a GUT feeling that this year is going to be incredible. In this episode, I’m sharing my personal “Style Your Mind for Success” strategy to help you turn your resolutions into... by Style Your Mind Podcast
21 min listen
New Years Planning: What Habits, Thoughts And Situations Are You Leaving In 2023 & How To Make 2024 Your Year!: Holy freaking NEW YEARS! It's like I cannot believe this year has come and gone but I'm also very READY for a new year. This episode is a reflection workshop-style, ask yourself along the way listen — to really get you to the mindset to work towards... by Sad to Savage
59 min listen
Ep. 98 - A New Beginning by Barb Knows Best
55 min listen
2024 is the year of DISCIPLINE by Closet Confessions
50 min listen
#36: Let's Close Out 2022 with a Healthy Mindset by Wellness For The Win Podcast
22 min listen
Habits Define Us by Indefinitely Growing
37 min listen
Be Yourself, Keep Your Boundaries and Happy Holidays by Skin and the City Podcast by Kasey Boone Skincare™
11 min listen
Coffee Chats: New year, new you ;): In This Episode, You Will Learn: The 2022 goal challenge to help you find the perfect resolutions for the New Year! How to keep yourself motivated and on track with your goals. Our personal goals we’re setting for the new year. Resources +... by Life In Scrubs
38 min listen
4. How to become (more) fearless in 2024 by VICTORIOUS YOU - All Things Spiritual with Isabelle von Fallois
41 min listen
PCOS Progress: Staying Inspired Along the Way by The PCOS Repair Podcast
15 min listen
24 Things You Need To Level Up In 2024 by Boujee Best Friend with Koko
32 min listen
040 / Things I Know To Be True... by This Is Woman's Work with Nicole Kalil
25 min listen
Ep.40 Gift Yourself This for a Healthier Happier New Year!: Happy Holidays to you Sis! We can look forward to the New Year with excitement and willingness to live our best lives. As you reset from all things 2023, know your plans and goals for 2024 will require you to be healthy. Let's bid farewell to toxins ... by Start Living Sustainable | Wellness Coach, How to Live Toxic Free for Health-Conscious Women
11 min listen
#15: New year doesn't mean new you, New beauty favs, Questions by The Beauty Room with Tatyana
43 min listen
025. New Years Diet Challenge: Stop Dieting by Intuitively You
27 min listen
Drop Your BS!! Cultivate Your Best Life Yet by Bedside
16 min listen
49- 2023 life reflection and how to be intentional for the new year by Guide Me Glow podcast
44 min listen
28. getting the most out of break!- New Year Reset Part 1 by That Christian Girl ┃Tips on reaching your full Godly potential
34 min listen
WRAPPING UP THE YEAR: Sharing thoughts on the health trends of 2023 + our tips to start the new year off strong (Part 2) by GUT TALK with Jenna and Jill
35 min listen
episode #32: my 2022 year in review by Fuel to Thrive Podcast
61 min listen
404: Reflections of 2022 (Things I’m Afraid to Tell You): Next week I’m hosting a FREE 5 day challenge. This New Year, No Diet Challenge will support you in starting off your intuitive eating journey in 2023. This is the FINAL week to grab our free worksheet: t! This worksheet is about setting... by Nourishing Women Podcast
22 min listen
Setting the Intention for 2024: Have you settled on a word of the year for 2024 yet? This is one of my favorite ways to prepare for the upcoming year. It helps me set an intention and gives me something to work towards. However, choosing a word was a struggle for me this year. I... by The Prosperous Nonprofit
19 min listen

Discover this podcast and so much more

new year, new me

new year, new me

Description

Titles in the series (20)

More Episodes from A Dose of Sass

Related podcast episodes