In this episode we talk about a few common questions we get including top kitchen gadgets,  non toxic skincare, favorite supplements, favorite protein bars, MFP tracking, and stress management. Kitchen favesFrotherAir FryerInstant PotNontoxic skin care Alba BotanicaFre Skincare Protein bars: Fit Crunch (Walgreens, Grocery stores, Amazon)Level 1 BarsPure Protein (Walgreens, Grocery stores, Amazon)Plant based: No cow bars (GNC, Walgreens, Grocery stores, Amazon)TruWomen (Amazon)Tone it up (Target/Amazon)Join our Facebook community HEREClick HERE to learn more about our Metabolic Prehab™️ program!Connect with us:Website lsn.fitInstagram @lsn.coach @lizromannutrition @beccachilcz_nutritionEmail: info@lsn.fitAffiliate partners:1stPhorm - Digestive Enzymes, Greens, Protein (Fruit D Loop is one of our favorites!)Magic Spoon - use coupon code 'LSN'Top Notch Nutrition - Sleep, Hydrate (Orange Mango is our favorite!)Built Bar - use coupon code 'LSN'