Although I do a 'Top Three Takeaways' email on each podcast in my weekly newsletter; this is my first every breakdown on an actual podcast.  Let me know your thoughts on Instagram, did you enjoy this format, did it help?  Popular questions from last weeks Instagram Q+A: 1: This week’s podcast confused me. Is there any point in running and eating healthy? 2: Opinions on Dr ‘s claims, they seem too good to be true? 3: Did you agree with Dr J’s beliefs on cardio and weight training?