Today’s podcast is in partnership with LetsGetChecked who offer testing on everything from testosterone levels and thyroid function to vitamin deficiency and celiac testing. My URL for LetsGetChecked: https://trylgc.com/briankeane  Use code KEANE30 at checkout for 30% off your entire order.    The first 7 minutes of today’s podcast talks about how to go about testing for:      Testosterone     Thyroid     Vitamin      Cortisol     Iron      Celiac    And the cod is KEANE30 for 30% off any of the tests below:        Podcast URL to Male Hormone Testing: https://trylgc.com/briankeane     Podcast URL to Thyroid Testing: https://trylgc.com/briankeanethyroid     Podcast URL to Vitamin Testing: https://trylgc.com/briankeanevitamin     Podcast URL to Cortisol Testing: https://trylgc.com/briankeanecortisol     Podcast URL to Iron Testing: https://trylgc.com/briankeaneiron     Podcast URL to Celiac Testing: https://trylgc.com/briankeaneceliac   The full episode (45 minutes) talks about how to boost your testosterone naturally by making some dietary and lifestyle changes.      Nutrition – testosterone superfoods and foods to avoid or minimise.  19:14     Alcohol and sleep – the negative impact of too much alcohol on estrogen levels and how to focus on quality sleep (deep REM cycles) vs quantity of sleep (broken, poor quality sleep).  34:19 / 39:16     Supplements that can support it your testosterone levels and the ones that are a complete waste of money!  45:27   About LetsGetChecked:  LetsGetChecked is all about personal health testing, making healthcare and health screening open and patient-led, empowering people to use technology in a simple but powerful way and giving greater control of their personal health.   Your Convenient Laboratory Test Provider | LetsGetChecked   Code: KEANE30 for 30% off