27 min listen
BONUS: Brian Keane On His Daily Routine, Parenting and Net Benefits of Crazy Challenges!
BONUS: Brian Keane On His Daily Routine, Parenting and Net Benefits of Crazy Challenges!
ratings:
Length:
58 minutes
Released:
Dec 6, 2019
Format:
Podcast episode
Description
Full interview from The Bonco Podcast Hosted by Baz O’ Neill Subscribe to the Bonco Podcast -https://www.podbean.com/podcast-detail/hjqwm-7f1e3/The-BONCO-Podcast ===================== Best selling author, Ultramarathon runner, fitness & nutrition guru & all-round great guy, Brian joins me on the podcast for a chat about everything health, fitness & mindset. We also discuss the importance of family & finding a work-life balance. Hope you enjoy listening. =================== Brian's Links Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/ Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS
Released:
Dec 6, 2019
Format:
Podcast episode
Titles in the series (100)
Ep 3: GAA and a Lean Body: In this episode we talk about how to get into amazing shape whilst performing at your top level for GAA: the best way to eat to lose fat/build muscle and perform at your highest level, how to train to maximise performance and look great in the process... by The Brian Keane Podcast