23 min listen
BKF Ep 53: Sleep Devices and Supplements For a Better Nights Sleep (and How To Cycle Them so you Don’t Get Used to Them)
BKF Ep 53: Sleep Devices and Supplements For a Better Nights Sleep (and How To Cycle Them so you Don’t Get Used to Them)
ratings:
Length:
26 minutes
Released:
Apr 7, 2017
Format:
Podcast episode
Description
As requested from the incredible feedback from Episode 42 ‘How To Get a Betters Nights Sleep’ - this is part 2 on how I have fixed nearly two decades of terrible sleep. 1) Blue Light Blocking Glasses 2) White Noise Machine 3) SAD Alarm Clock 4) Magnesium and Taurine to relax my Central Nervous System (CNS) 5) GABA, 5HTP and Melatonin (how to cycle them so you don’t get used to them). Book Recommendations from this episode: The Story of the Human Body – Daniel Lieberman Social – Matthew Lieberman Products that I use from this episode (I’ll just put product names so you can Google them) Swanwick Glasses Lectrofan Noise Machine Lume Body Clock (SAD alarm clock)
Released:
Apr 7, 2017
Format:
Podcast episode
Titles in the series (100)
BKF Ep 13: Friday Q&A: All questions sent in via snapchat briank019. - What Are The Best Books To Quit Cigarettes and Chocolate? - What Are The Best Ways To Grow Your Chest? ... by The Brian Keane Podcast