26 min listen
157. Afraid You Won't Hit Your 2024 Goals? Here's How to Make Sure You Do.
157. Afraid You Won't Hit Your 2024 Goals? Here's How to Make Sure You Do.
ratings:
Length:
45 minutes
Released:
Jan 10, 2024
Format:
Podcast episode
Description
Doug, Paul, and Logan discuss the psychology of goal setting, the physical impact of carrying extra weight, and the importance of setting realistic, flexible resolutions for the New Year. The episode highlights the significance of intrinsic motivation and the importance of self-compassion and accountability when pursuing health and fitness goals. Show Notes: 03:15 Trouble with travel plans to Australia. 07:53 Anticipation turns to excitement for international possibilities. 12:09 Quick Chistmas Recap with the kids. 14:43 Importance of New Year's resolutions and their failure. 17:17 Many resolutions focus on diet and fitness. 22:01 Flexibility is key to achieving goals. 25:26 Set specific, measurable, attainable, relevant, timely goals 27:30 Short, consistent workouts. 30:21 Feel the relief of a weight loss. 34:19 Stay rooted in goals, overcome challenges realistically. 38:55 Take charge, make the most of time. 40:15 Taking responsibility for self. Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support: Beastmaster Rodeo Gear Visit: beastmasterrodeo.com Discount Code: championliving HOOEY caps, shirts, jeans and more: getyourhooey.com code: CHAMPIONLIVING Home Gym Equipment from GetRx’d GetRxd.com code: 10CHAMPION Icehole Coolers and drink ware: iceholecoolers.com code: CHAMPIONLIVING Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642
Released:
Jan 10, 2024
Format:
Podcast episode
Titles in the series (100)
8. Fitness and Nutrition Tips for Getting Back into the Routine After Having a Baby: On today's episode we start it off talking about the Shane Hanchey Invitational! Shane started this roping to provide a place for young, up and coming or amateur ropers can go to compete against the guys who rodeo for a living. They had 13 of the 15... by Champion Living with Doug Champion