6 min listen
Fitness Goal Friday - Burning Calories Now vs. Later
Fitness Goal Friday - Burning Calories Now vs. Later
ratings:
Length:
8 minutes
Released:
Mar 11, 2022
Format:
Podcast episode
Description
Welcome back to the Best You Podcast! On today’s episode, I talk about the disadvantages of burning as many calories as possible during your workout.There is a time and place where it is a good goal to see how high you can keep your heart rate for how long, but if you work out really hard and have your heart rate really high for the whole workout, the overall number of calories you burn during that workout are negligible in the grand scheme of things, and burning calories throughout the day is often a much more efficient way to see results. Check out the episode to learn more!____________________________Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?Go to: https://www.nickcarrier.com/10wt to learn more and get signed up!Follow Nick on Instagram: @carrier_bestyou
Released:
Mar 11, 2022
Format:
Podcast episode
Titles in the series (100)
Ep. 22 Laura Lea Bryant - My 3 Takeaways: 1. Just Do it Anyway 2. Listen to Yourself 3. Be Yourself by The Best You Podcast with Nick Carrier