58 min listen
Fitness Goal Friday - How to Get Back on Track Quickly
Fitness Goal Friday - How to Get Back on Track Quickly
ratings:
Length:
9 minutes
Released:
Feb 25, 2022
Format:
Podcast episode
Description
Welcome back to the Best You Podcast! On today’s episode, I am talking about how to get back on track quickly. It can be really easy to get down on yourself when you slip up on your goals, but everyone messes up from time to time. It’s not about falling off the rails, it’s about how fast you can get back on. So go easy on yourself when you have a bad day, and think about the steps you can take tomorrow to continue getting closer and closer to your Best You.____________________________Want to try out the 10 Week Transformation - THE premiere results oriented fitness program? Go to: https://www.nickcarrier.com/10wt to learn more and get signed up!Follow Nick on Instagram: @carrierbestyou
Released:
Feb 25, 2022
Format:
Podcast episode
Titles in the series (100)
Ep. 19 Chris Byford - Self Acceptance: Chris is a yoga instructor who's mindset towards life is so powerful. Chris talks about his transition from being a public school teacher to a yoga instructor. He talks about how when we try on new things we need to BE it and take ownership of it.... by The Best You Podcast with Nick Carrier