Welcome back to the Best You Podcast! On today’s episode, I go into why it can be detrimental to be an all or nothing person.Sure, it can seem like pushing yourself hard or not pushing yourself at all is the best way to see results, but some days, you just need to take it slow, because taking small steps toward your goals, and to your Best You, is better than taking no steps at all.____________________________Important note:The next Best You event is just around the corner. Start Your Saturday With a Killer Workout So You Can Have a Guilt-Free Weekend!The event will take place at Yee-Haw Brewing Co. Saturday, April 9, at 10 am. We hope to see you there!https://www.nickcarrier.com/events____________________________Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?Go to: https://www.nickcarrier.com/10wt to learn more and get signed up!Follow Nick on Instagram: @carrier_bestyou