Welcome back to the Best You Podcast! On today’s episode, I talk about some steps you can take to eliminate bad habits. Every habit has a trigger, and a solution it is trying to accomplish. Finding out what those are, and finding something to replace them with, are the first steps to nip your bad habits in the bud, and ultimately to get closer to your Best You.____________________________Important note:The next Best You event is just around the corner. Start Your Saturday With a Killer Workout So You Can Have a Guilt-Free Weekend!The event will take place at the Music City Fit Expo on Saturday, June 18th, at 11 am. We hope to see you there!https://www.nickcarrier.com/events____________________________Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?Go to: https://www.nickcarrier.com/10wt to learn more and get signed up!Follow Nick on Instagram: @carrier_bestyou