Welcome back to the Best You Podcast! On today’s episode, I share why it is never beneficial to beat yourself up using some specific examples from some of my 10 Week Transformation clients. It can be hard to reach your goals, and sometimes you will slip up. While it is important to learn from those mistakes, beating yourself up over them will only cause detriment. Learning how to use your slip-ups to your advantage will help you to get closer to achieving your goals, and ultimately to your Best You.____________________________Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?Go to: https://www.nickcarrier.com/10wt to learn more and get signed up!Follow Nick on Instagram: @carrier_bestyou