My guest today is Christian Elliot. Christian is the CEO of TRUE Whole Human, a health coach, a free speaker, and a father of 5. Learn more about Christian at https://www.truewholehuman.com/_____________________________In this episode:2:08: How did Christian get into health training?6:17: What were some mistakes Christian was making and what changes did he make that improved his immune system and joint issues?9:40: What are the three most important improvements that Christian has made as a coach over the last couple of decades?13:34: What are some things that Christian does on a weekly basis to improve his nutrition?17:40: What does a nutritional week look like for Christian and his family?21:00: What are a couple of specific examples of the best food that Christian’s wife prepares regularly?23:59: How can people manage their emotions and thoughts in a way that allows them to stay consistent in their health journey?28:45: What is a good question that someone could ask themselves to create a breakthrough in their lives?33:14: Why is it important for people to courageously speak their thoughts and beliefs?38:14: Where can Christian be found online?39:20: What are three things that Christian can currently do to get closer to the best version of himself?_____________________________Christian’s 3 Keys to Getting Closer to his Best Self:1. Continue to become an essentialist2. Move and exercise in various different ways3. Stop to smell the roses_____________________________Want to try out the 1-1-1 Monday morning Newsletter? - 1 Motivational Quote - 1 Inspiring Video - 1 Badass WorkoutGo to: https://www.nickcarrier.com/111-newsletterLearn more about the program at: https://www.nickcarrier.com/10weekprogramsFollow Nick on Instagram: @carrier_bestyou