Checkout the brand new Virtual 10-WT Experience that will allow you to lose fat and build muscle. You can participate from Your Home, Your Gym, or Your Anywhere - you just need a set of dumbbells.Learn about this best-in-class program by going to: www.nickcarrier.com/virtual10wt today!My guest on this week's Best You Podcast episode is Rudi Riekstins. Rudi Riekstins is a renowned Leadership Visionary, Business Mentor and a High-performance Coach. LA Weekly named Rudi as a leader called upon by leaders, he was awarded Top #5 Coach by Thrive Global (alongside Tony Robbins and Jim Kwik) and honored by Business Insider as a Top 20 Thought Leader in 2021 (alongside Deepak Chopra and Dr. Joe Dispenza). Rudi has consulted and/or coached start-up entrepreneurs, CEOs, creatives, and public figures on achieving their highest and greatest potential. Check out the episode to learn more about what his 1st grade teacher said to him that changed his life, how to change the story you're telling yourself about yourself, how to switch your focus from the bad to the good, the 3-step perfect morning routine, the habit that the majority of billionaires have, and so much more._____________________________In this episode:03:20 What experience did you have when you were in first grade and how have you rewritten your own narrative because of that? 10:50 What did you do to rewrite your narrative and how can people start transforming their own narrative? 18:11 What does it look like to transition a poorly worded question to an empowered question to ourselves? 31:40 How do you help people come up with a vision for themselves?  46:23 What are some questions that we need to be asking ourselves everyday and how can we make journaling easier for ourselves?55:30 Rudi's 3 keys to getting closer to his best self _____________________________Rudi’s 3 Keys to Getting Closer to His Best Self:1. Deep breathing and drink water2. Meditate3. Fantasize_____________________________Follow Rudi on Social Media:Website: https://www.rudiriekstins.com/Instagram: @rudiriekstinsLinkedIn: https://www.linkedin.com/in/rudi-riekstins/____________________________FREE COURSE - 3 Steps to Losing Body Fat and Building MuscleSign Up for FREE at https://www.nickcarrier.com Today!____________________________Build Healthy Habits That Will TRANSFORM Your Body and Your Life!LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt ____________________________Follow Nick on Instagram: @carrier_bestyou