58 min listen
Cary Jack | Master Your Life With BioHacking, Gratitude & Loving Relationships! KKP: 676
Cary Jack | Master Your Life With BioHacking, Gratitude & Loving Relationships! KKP: 676
ratings:
Length:
59 minutes
Released:
Oct 20, 2023
Format:
Podcast episode
Description
Today, I am blessed to have you here with me, Cary Jack. He is a lifestyle entrepreneur, author, top .5% globally ranked podcast host, international keynote speaker, professional actor/model, biohacker, and eco-warrior striving to impact this planet positively. Cary founded The Happy Hustle, whose mission is to educate, inspire, and entertain while reminding you to enjoy the journey, not just the destination, as you Happy Hustle for a life of passion and purpose. From prosperous entrepreneurs to spiritual masters, he interviews powerful guests on The Happy Hustle Podcast to help you transform your dreams into a reality. Cary instills more balance and fulfillment through courses, events, and content while putting the Happy back into your Hustle! In this episode, Cary discusses the importance of aligning your life using the Soul Mapping framework. He reveals the "Hustle Dope" formula for achieving meaningful results in impactful work, emphasizing the need to infuse passion and purpose into your career. Cary dives into the significance of fostering a deeper connection with nature and protecting the planet, stressing the importance of conscious consumption and supporting ethical, sustainable practices. Tune in as we chat about prioritizing passion and purpose in your career, embracing the triple-bottom-line approach for a balanced future, and ultimately striving for a life that aligns with your values and positively impacts the world. / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [11:15] Happy Hustler 2.0 Redefine "hustle" to emphasize a positive, joyful approach to hard work. Prioritize blissful balance and finding joy in the journey while working towards your dreams. Use the concept of "MVT" (Most Valuable Tasks) to prioritize work based on your Effective Hourly Rate (EHR). The core principle of "10 Alignments" remains central to achieving a blissful balance in personal and professional life. Embrace the "GIFT" acronym, which stands for Give Insight, Finances, and Time when serving others. [17:11] Cold Plunging and Biohacking: Finding the Right Balance Cold plunging and cold exposure can offer significant benefits but should be cautiously approached, especially for beginners. Start with shorter durations and gradually increase exposure time to avoid overexertion and fatigue. Individual tolerance varies, so pay attention to how your body responds to cold exposure and adjust accordingly. Balance cold exposure with heat therapy to maximize the benefits of both practices. Biohacking can accelerate recovery from injuries, even severe ones like fractures and torn ligaments. Techniques like red light therapy, anti-inflammatory diets, and specific peptides like BPC 157 can promote rapid healing. · Avoid becoming overly reliant on wearables and tracking devices; listen to your body and use data as a tool, not a definitive measure of how you should feel. [25:22] Soul Mapping: Prioritizing Self-Care and Loving Relationships Unplug digitally and practice "BREAK" (Barriers, Recharge, Eliminate, Airplane Mode, Keep) to regain control of your device usage. Consider occasional 24-hour digital detoxes, avoiding all digital devices, including e-books, and focusing on analog activities. Implement a "Lover" (Listen, Observe, Voice, Empathize, Repair) communication strategy to effectively navigate and resolve relationship adversity. Loving relationships are a crucial aspect of a fulfilling life, emphasizing the importance of communication, empathy, and problem-solving. Disciplin
Released:
Oct 20, 2023
Format:
Podcast episode
Titles in the series (100)
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