Uncover the complexities of inflammation in this informative episode featuring Dr. Mike Stone and special guest Dr. Gary Kaplan, DO. Dr. Kaplan, a clinical associate professor at Georgetown University School of Medicine and founder of the Kaplan Center for Integrative Medicine, joins host Dr. Stone to delve into the multifaceted world of inflammation and its impact on health.   Tune in as the doctors dive into practical interventions aimed at combating inflammation. Discover effective lifestyle adjustments and avenues for testing, as they reveal tangible methods to mitigate the effects of inflammation on your well-being.   Delve deeper into narcolepsy, sleep apnea, and the role of meditation in sleep quality – all intricately linked to inflammation. Dr. Kaplan and Dr. Stone also explore the connection between nutrition and inflammation, offering actionable steps to identify inflammation-inducing foods and insights into chronic poisoning. Plus, unlock the potential of supplementation to address inflammation head-on.   Explore the profound influence of inflammation on brain function, as the doctors dissect its correlation with mental health. From its impact on depression to enhancing focus and cognitive well-being, gain insights into the far-reaching effects of inflammation on the mind.   As this enlightening episode concludes, you'll depart armed with a comprehensive grasp of inflammation's nuances and actionable insights to revolutionize your health journey. Join Dr. Stone and Dr. Kaplan on this educational exploration into the intricate world of inflammation and its vital role in overall well-being.