69 min listen
Ep. 247: The Importance of Wrestling, feat. Anthony Birchak
Ep. 247: The Importance of Wrestling, feat. Anthony Birchak
ratings:
Length:
64 minutes
Released:
Aug 28, 2023
Format:
Podcast episode
Description
This week we're joined by Anthony "El Toro" Birchak! Anthony is a UFC, Bellator, and Rizin MMA veteran, as well as a BJJ black belt under Casey Halstead. In this episode, Anthony draws on his wrestling background to explain the importance of wrestling, both mentally and technically, in Jiu-Jitsu.Follow Anthony on Instagram:https://www.instagram.com/abirchakmma/Follow Anthony on Facebook:https://www.facebook.com/AnthonyBirchak/Train with Anthony at 10th Planet Tucson:https://www.10thplanettucson.com/Mental models discussed in this episode:Mask Your Intentionshttps://bjjmentalmodels.com/mask-your-intentions/Respect People, Not Positionshttps://bjjmentalmodels.com/respect-people-not-positions/Beginner's Mindhttps://bjjmentalmodels.com/beginners-mind/ Controlling the Distancehttps://bjjmentalmodels.com/controlling-the-distance/Asymmetric Warfarehttps://bjjmentalmodels.com/asymmetric-warfare/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/
Released:
Aug 28, 2023
Format:
Podcast episode
Titles in the series (100)
Ep. 1: Alignment by BJJ Mental Models