31 min listen
E63: The 4 Things to Start with to Eat for Your Hormones
E63: The 4 Things to Start with to Eat for Your Hormones
ratings:
Length:
17 minutes
Released:
Aug 6, 2023
Format:
Podcast episode
Description
Let's get back to the basics today and talk about what it really looks like to eat for your hormones! These 4 things are where I start every single time someone comes to me with hormone imbalances, and can improve energy, mood, and periods - especially when combined with the other steps of my Nourish Your Hormones method. Resources from this episode: Nourish Your Hormones CourseRestored mini-course (free access when you send me a screenshot of your pod review or share on your IG story and tag me @leishadrews)NYH Recipe GuideLMNT mineral/electrolyte packets - free sample pack with my link!Connect with Leisha: Website: www.leishadrews.comIG: www.instagram.com/leishadrewsTo get the Restored Mini-Course for free leave a rating & review on the show OR share this podcast in your IG story (tag me @leishadrews) or send it to 3 friends - DM or email me a screenshot and I'll send the course your way!Email: support@abundant-lifewellness.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.
Released:
Aug 6, 2023
Format:
Podcast episode
Titles in the series (100)
E6: Is Estrogen Dominance Causing Your Hormone Symptoms? by HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods