39 min listen
Ep 120: Putting PERMA into practice with Dr. Lyn Lanka
Ep 120: Putting PERMA into practice with Dr. Lyn Lanka
ratings:
Length:
43 minutes
Released:
Sep 30, 2022
Format:
Podcast episode
Description
Welcome to episode 120 where Richard is joined by Dr. Lyn Lanka for a further exploration of the PERMA model for human happiness and flourishing. Together, they explore the impact of small behaviours, why there’s no need to make huge disruptive changes and how you can treat the PERMA model like your very own recipe. Big thanks to Lyn for her expertise and input into this episode. And don’t forget, if you’d like to more about positive psychology and the concept of flourishing, check out episode 113 of the podcast. Please get in touch with any questions either via Twitter (@MyPocketPsych) or by email: podcast at worklifepsych dot com Thanks for listening! Resources for this episode Dr Lyn Lanka: https://www.cranfield.ac.uk/som/people/dr-lyn-lanka-32551017 An introduction to PERMA https://positivepsychology.com/perma-model
Released:
Sep 30, 2022
Format:
Podcast episode
Titles in the series (100)
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