In this episode, Richard and Pilar look at the way anxiety about the working week ahead can ruin our Sundays - the so-called 'Sunday scaries'. We discuss why we can feel this way and some simple approaches to lessen the impact of these thoughts and emotions. Resources mentioned in this episode: Interview with Gemma Roberts: https://www.worklifepsych.com/podcast/112/  Defusion episode: https://www.worklifepsych.com/podcast/ep-056-psychflex-in-action-4-seeing-thoughts-for-what-they-are/  Episode about anxious thoughts and feelings: https://www.worklifepsych.com/podcast/ep-061-anxious-thoughts-and-feelings/  Our task management episode: https://www.worklifepsych.com/podcast/ep-049-the-challenges-of-task-management/