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    090 - ADHD and Self Care

    090 - ADHD and Self Care

    FromADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

    Start listeningView podcast show

    090 - ADHD and Self Care

    FromADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

    ratings:
    Length:
    19 minutes
    Released:
    May 29, 2023
    Format:
    Podcast episode

    Description

    I don't love the term self care. But I completely recognize that we need it! And it's a big fat pain in the ass sometimes for us ADHD folks! Today I share what works for me, and I invite you to share what works for you! Click here to tell me your kick butt self care regimen!Check out the ADHD Big Brother Forum!Stay connected with the ADHD Big Brother NewsletterSupport the show
    Released:
    May 29, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Are you looking for practical solutions for managing a life with ADHD but you are unable to focus for longer than 20 minutes? You’re in the right place! ADHD Big Brother will entertain you, educate you, and challenge you all within the span of about 15 minutes. Host, Russ Jones, is diagnosed with ADHD and depressive disorder, a former comedian/actor, and his mission is to help other adults who struggle with a lack of motivation, who need help on how to get motivated, and who need a simple path forward.