39 min listen
#687 – Hopes And Dreams Die In The Details
#687 – Hopes And Dreams Die In The Details
ratings:
Length:
55 minutes
Released:
May 23, 2023
Format:
Podcast episode
Description
How do you think about race preparation? Today, we look at ways to get the most out of your fitness on race day. We look at the difference between preparing with accessories and preparing with knowledge that will make you faster. Do you really KNOW the race course? Do you train on similar terrain or simulated terrain? We look at ways for you to dial in your nutrition, but also talk about how the perfect game plan with nutrition can be ruined by bad pacing. We also look at how bad nutrition can be overcome by perfect pacing. Being unprepared equals fear. Are you training with purpose in regard to the race course or just winging it in hopes it works out? There is a ton of free speed out there if you know where to look for it, and we’re not talking about aero helmets and carbon shoes. Topics: Running yourself to the podium Chatt 70.3 Largest attendance since the lockdown Chatt 70.3 field always stacked Knowing your race course Getting the absolute most out of your fitness Accessories vs. Preparation Carbon plated shoes Prepare like a pro triathlete Drive the course Don’t be surprised, be prepared Train on terrain like the race Nutrition blaming Poor pacing can ruin a race Perfect nutrition can be ruined by bad pacing Terrible nutrition can work with the right pacing Margin for error Guessing at nutrition Pain Massage Caves Do the extra research The more prepared you are in the details Unprepared equals Fear Wondering how your race will go, instead of knowing Doubling up on the stress Coaching Inquiries Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com
Released:
May 23, 2023
Format:
Podcast episode
Titles in the series (100)
#6 - Triathlon Coaching Theory: What to look for in your coach by Crushing Iron Triathlon Podcast