19 min listen
Using the Science of Goal Setting to Build a Better Life Episode 1
FromLast 8% Morning
ratings:
Length:
21 minutes
Released:
Oct 12, 2020
Format:
Podcast episode
Description
Are you wanting to be effective, get stuff done, maybe get in shape – take control of your life, but are finding that, instead, it seems you are losing focus, procrastinating, maybe feeling aimless or unmotivated and becoming frustrated? Well, you are not alone. It is so common that we have good intentions to do well, to be productive but fall off the horse, lose focus and have trouble getting going again.In this opening episode of The Science of Goal Setting to Build a Better Life, we provide you with an approach to start anew, a plan to help you build momentum and create the kind of relationships, life and career you want. We have used this approach with Olympic athletes for over 20 years. But you don’t need to be an athlete to benefit. You just need to be someone who wants to use the challenges they face as an opportunity to create a better version of themselves.Let’s walk!“To get The Science of Goal Setting to Build a Better Life Worksheet where you can have full access to all of the questions and exercises found in this series, please go to Last 8% Project Facebook group.
Released:
Oct 12, 2020
Format:
Podcast episode
Titles in the series (100)
Using Visualization: Part Two of Stopping People From Treating You Poorly by Last 8% Morning