35 min listen
258. Elevate Your Life Through Gratitude w/ Stacey Ervin
258. Elevate Your Life Through Gratitude w/ Stacey Ervin
ratings:
Length:
66 minutes
Released:
Apr 19, 2022
Format:
Podcast episode
Description
In today’s episode, Emily has friend and fellow 1st Phorm Elite Athlete Stacey Ervin in the studio. Stacey has been a gymnast for over 20 years and is an online trainer and helps men and women transform their lives. He shares with us his incredible experience being a collegiate gymnast, traveling internationally and winning back to back championships for the University of Michigan. If you haven’t checked out Stacey’s Instagram page, you definitely should! He shares some amazing content of his workouts, morning routine and awesome gymnast moves. The two friends talk about the importance of gratitude and how powerful and essential it is in making your life immensely better. Stacey talks about his faith journey and growing in his spirituality. They also talk about the importance of a morning routine/rituals, meditation, making good decisions with your nutrition and living life intentionally. This is another really amazing episode and conversation between friends that you don’t want to miss! Follow Stacey on Instagram @staceyervinjr Coaching with Stacey www.staceyervinjrvip.com Buy your ticket to The 2022 Evolve Retreat here: https://www.emilyhaydenfitness.com/offers/JKdAfZFd/checkout Evolve X Coaching & Mentorship Program APPLY HERE: https://bit.ly/39UmSia FAQs: https://www.emilyhaydenfitness.com SUPPORT THE SHOW HERE All my links: https://linktr.ee/emilyhayden Instagram | YouTube My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33
Released:
Apr 19, 2022
Format:
Podcast episode
Titles in the series (100)
EWE 006: 27 Life Lessons by 27 (part one): Here they are! The 27 most valuable things I have learned, or have built the awareness around the need to continue to learn, in my short 27 years thus far. This episode is only part one, so stay tuned for future episodes coming soon that complete the... by Evolve With Emily