28 min listen
205. Set Yourself Up For Success When Starting A New Journey w/ Hannah & Amanda
205. Set Yourself Up For Success When Starting A New Journey w/ Hannah & Amanda
ratings:
Length:
66 minutes
Released:
Nov 30, 2021
Format:
Podcast episode
Description
In today’s episode, Emily is sitting down with some repeat guests, her Evolve X coaches Hannah and Amanda. The three coaches discuss a wide range of topics, such as how to get your family and friends on board with your goals, finding others who share the same values as you, sobriety, what doing the work looks like, burn out and how to handle stressful situations. Starting the show off, the ladies take turns talking about what they are grateful for, which is a big part of the Evolve X program, having gratitude. When you start a new journey to evolve, it can sometimes feel isolating, especially if you don’t have support from people in your life. The ladies share ways to find a community of people who are going after the same things as you which can help motivate you and keep you going. It’s important to surround yourself with those kinds of people and sometimes that requires you to put yourself out there! The ladies also discuss how important it is to break free from the unconscious patterns and habits that aren’t serving you in your life. Listen to hear these amazing ladies share some really great insight and experience on these important topics. Follow Hannah on Instagram here: https://www.instagram.com/han_camfit/ Follow Amanda on Instagram here: https://www.instagram.com/amandaso_fit/ SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex All my links: https://linktr.ee/emilyhayden Instagram | YouTube My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33
Released:
Nov 30, 2021
Format:
Podcast episode
Titles in the series (100)
EWE 010: Getting Started in the Fitness Industry, Passion vs Hobby, Getting Your Gift Out Into the World and More!: Welcome to your top Instagram questions and topics! I cover areas such as getting started in the fitness industry, learning how to trust your gut, the importance of changing your perspective and your environment, how to move through not knowing... by Evolve With Emily