In today's episode special guest Guy "Quadro" Cisternino is in the studio. Guy is a bodybuilder, coach, 7x IFBB Pro champ, 7x Olympian and has been in the industry for 20+ years. As of this past weekend, Guy has retired from competing and this is his first interview following his retirement announcement. He goes into details on why he decided to retire. This episode is full of amazing conversation about Guy's experience playing high school football which led him to fall in love with body building. He then became passionate about competing and wanted to turn that into a career. The two talk about being the truest version of yourself, sharing their lives/relationships on social media, leaving an impact, brushing off the hate, and so much more! Follow Guy on Instagram here SUPPORT THE SHOW HERE Coaching & Mentorship: https://linktr.ee/evolvex  All my links: https://linktr.ee/emilyhayden Instagram | YouTube  My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33