In today’s episode Emily interviews her Trainer Doug Fruchey. Doug is a super heavyweight personal trainer of elite level athletes, bodybuilder, and a Gold’s gym regular. Doug is the hardest worker in any room, has good moral character, and is a man of good faith. During this episode, you will learn about Doug’s background, personal training experiences, competition life, healthy lifestyle, relationships, and faith. Doug’s insights on training are priceless. Anyone interested in becoming a personal trainer, or taking their career to the next level, this episode is for you!   In this episode you will learn: 02:08 - Onion in the gym 03:36 - Matching people’s energy 04:20 - Doug’s journey to the gym 06:34 - Sports, Football, and weight lifting 07:30 - 1st pump in the gym bench press 09:23 - Bodybuilding saving Doug’s life 12:58 - Going private as a trainer 21:51 - What's next for DOug in competing 24:00 - Doug and Emily’s training connection 25:52 - Tips for future personal trainer 30:15 - Gold’s Gym vs Power House 36:20 - Fitness as a healthy way of coping 37:42 - How to tell if you are going hard enough in the gym 38:20 - Doug’s testimony 40:58 - Living in Gratitude 43:40 - Hamstring Curl tip 46:00 - Staying positive during tough times 49:48 - Meeting Danielle 52:00 - How has your relationship helped you 53:00 - Plans for 2021 53:52 - Seminars   Connect with Doug Fruchey! Instagram | Email | YouTube | Power House Gym   Connect with me! Instagram | YouTube | Workout & Nutrition Programs My favorite supplements www.1stphorm.com/EmilyHaydenFitness My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$! Bay Breeze music courtesy of the artist, FortyThr33