39 min listen
What Is Motivation And How Do I Use It To Help Me Reach My MIDLIFE FITNESS & NUTRITION GOALS?
What Is Motivation And How Do I Use It To Help Me Reach My MIDLIFE FITNESS & NUTRITION GOALS?
ratings:
Length:
21 minutes
Released:
Mar 29, 2023
Format:
Podcast episode
Description
Motivation is an elusive thing. You can have it one minute and the next minute it is gone. Kind of like knowing why you are going upstairs, but forgetting why you are there when you get there.Motivation, getting motivated, and staying motivated are things you need to be aware of. They don't just happen. You have to build your motivation like you would a fire. You need both kindling (external motivators) and logs (intrinsic motivators) to keep it burning. I hope you enjoyed this episode. I am still learning too, but I know when we all get a handle on it, motivation will be easier to come by.Read the BLOG: https://lesleylmcshane.com/where-to-find-exercise-motivation/Come talk to me here:Find me on my Website:https://www.lesleylmcshane.comFREE: Midlife in Motion ROADMAP I want more details on the MIDLIFE IN MOTION program:I don't need details, I want IN in the MIDLIFE IN MOTION program:Schedule a Kickstarter Call to get your nutrition and fitness on track!Connect with me on Instagram:Get Redesigning Midlife Weekly Updates:Find your community at the private Redesigning Midlife Facebook Group:You Deserve It Notebook: Goal Tracker, Planner, ...
Released:
Mar 29, 2023
Format:
Podcast episode
Titles in the series (100)
Inspiration Series - Sculptor Ewing Fahey by REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis