32 min listen
Monday Morning Workout Motivation | Your Fitness White Flag | The Only Bad Workout Is One That Didn't Happen
Monday Morning Workout Motivation | Your Fitness White Flag | The Only Bad Workout Is One That Didn't Happen
ratings:
Length:
7 minutes
Released:
Dec 19, 2022
Format:
Podcast episode
Description
You are about to give up. You just CAN'T start working out until after the holidays and January 1st gets here. BOO! It's just so not true. Just because it's a holiday week, doesn't mean you can't get a sweat on. Christmas isn't until next Sunday, so get moving!This is your weekly kick in the pants! I've got your short Monday Morning Workout Motivation - you'll never feel crappy if you get a workout in, whether it is a good one or a bad one - but you'll always feel crappy when you don't get anything in. There are no bad workouts. There. I said it. The only bad workout is one that didn't happen. Now get on it.Till next Monday! And Merry Christmas.You need more accountability?Email me at hello@lesleylmcshane.comThank you for listening! RATES and REVIEWS are ALWAYS Welcome! :)Come talk to me here:Find me on my Website:https://www.lesleylmcshane.comFREE: Midlife in Motion ROADMAP I want more details on the MIDLIFE IN MOTION program:I don't need details, I want IN in the MIDLIFE IN MOTION program:Schedule a Kickstarter Call to get your nutrition and fitness on track!Connect with me on Instagram:Get Redesigning Midlife Weekly Updates:Find your community at the private Redesigning Midlife Facebook Group:You Deserve It Notebook: Goal Tracker, Planner, ...
Released:
Dec 19, 2022
Format:
Podcast episode
Titles in the series (100)
Podcast Kickoff with Betsy Green by REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis