8 min listen
The Importance Of Exercise As We Age Through Midlife | All The Health Benefits You’ve Never Thought About | FNBB 86
The Importance Of Exercise As We Age Through Midlife | All The Health Benefits You’ve Never Thought About | FNBB 86
ratings:
Length:
26 minutes
Released:
Nov 18, 2022
Format:
Podcast episode
Description
Do you really think that you are too old to exercise or is it just an excuse? Well, you aren't - you are never too old - and it's time to get up from your desk, your couch, the kitchen table, and get moving. The list of benefits of exercise, especially exercise in midlife, is as long as my arm! It contains everything from preventing heart disease to having better sex. THAT'S RIGHT! Your sex life benefits from you getting your exercise. Don't believe me, then you'd better listen in.Don't know where to start? Then you need to email me so that we can chat and I can put you on a path. Sometimes that's all we need - just someone to point us in the right direction. And I've got you on that.Email me here:hello@lesleylmcshane.comI will send you all the info. But hurry! I only have a couple more spots left in November and December!Till next time!LLMCome talk to me here:Find me on my Website:https://www.lesleylmcshane.comFREE: Midlife in Motion ROADMAP I want more details on the MIDLIFE IN MOTION program:I don't need details, I want IN in the MIDLIFE IN MOTION program:Schedule a Kickstarter Call to get your nutrition and fitness on track!Connect with me on Instagram:Get Redesigning Midlife Weekly Updates:Find your community at the private Redesigning Midlife Facebook Group:You Deserve It Notebook: Goal Tracker, Planner, ...
Released:
Nov 18, 2022
Format:
Podcast episode
Titles in the series (100)
FNBB 2 - The Secret Word Is...Hug by REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis