The RunRunLive 3.0 Podcast Episode 3-291 – Life Events with David Hollingsworth
(Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi3291.mp3]
Link epi3291.mp3
Support RunRunLive; Purchase an audio book of running stories.  Written and performed with love by Chris Russell  ------------->>>>>>>http://bit.ly/1cH2Fr7<<<<<< Come on! Doesn’t that lift your spirits? Heh, heh… Come on! I kinda remember the 70’s 
Sorry – back to running.  Yup I’m up to 7 miles or so 3X a week and climbing. I’m sore but structurally sound.  Mark Robert Sands – you remember Mark from the 366 project interview - he had the same perroneal tendonitis in his ankle that I have and he sent me a video on how to work the trigger points to keep it at bay – it seems to be working.  
I haven’t actually signed up for any races yet, but I’m looking for something to take a late summer swing at a qualifier – I might go back to Pocatello – A bunch of people I know are going there this year.  
I’m also in the midst of investigating a Rim-to-Rim-to-Rim run.  It’s on my bucket list.  The way I would do it is run across on the first day, stay at the lodge, and then run back the next day.  Anyone interested?  It would be in late April/Early May of 2015.  It’s about a marathon distance each way, with drastic weather changes and about 4500 feet of loss and gain.  I hear the scenery is beautiful. 
Life is good.  
That’s one of the secrets.  Being able to live in the present and celebrate it.  
Part of it is simply having a positive outlook and looking for the abundance instead of complaining and looking for the scarcity.  
Part of it is being ok with the fact that there are things that you cannot change, things that are out of your control.  You pour your energy and spirit into those things that you can influence and you make a decision to accept and not worry about those thinks you can’t.  
Part of it is being aware and awake in the present.  Why continue to suffer about events in the past?  You can’t change them.  Why let yourself be worried about events in the future?  They are in the future and you’re mortgaging today in the process.  Take the time to smile and enjoy the hard work that is life. 
You only have one today. Celebrate it. 
Cheers, 
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And I do have an email list that I shoot the shows out to.  I’ve been writing some extra posts on my website RunRunLive and I may start recording them as a bonus for those of you who are paying attention! 
Happy Mother’s Day people.  
Be good to each other – party on. 
Cheers, 
Outro Bumper
Thanks for listening folks I appreciate your support.  RunRunLive is a free service for you because I like writing and telling stories.  
I also love to meet folks so feel free to reach out to me at Gmail or any of the other social networking sites.  I’m CYKTRussell.  And as you know that’s Chris-Yellow-King-Tom-Russell with two Esses and two Ell’s. 
My Website is http://www.runrunlive.com and most if not all of this content is posted out there.   If you want the show notes to magically show up in your inbox when I publish a show in a beautiful HTML wrapper you can subscribe to the mailing list at my site.  It’s a useful thing if you are moved by something I say and would like to see if what I wrote is the same thing! It also has all the links to everything and everyone I talk to and about. 
Other than that, thank you for your attention, do epic stuff and let me know if I can help. 
Ciao
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